Flexy thursdays: training with Abigail - 8:45pm - €187

Autumn 2023 & Winter 2024 we will be offering a series of flexibility training moments. This is a 'no-pole' class.
No class during Holidays and February 15, 2024 (spring break).

Abigail will be teaching every thursday from 8:45pm till 9:45pm in 'Kleine Danszaal 1' aka the room next to our PDAntwerp studio. All you need to do is bring your yoga mat and pop in at the neighbours 😉
A full series of 11 weekly stretching classes starting January 11 is €187. A loose class (drop-in) costs €20.
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What's the use of flexibility training?
A flexible body is an asset when dancing and in performance art such as pole dance. On top of that it is considered as me-time with people who strive for the same. Ultimate goal should be reaching a higher level of physical flexibility. Expect in-depth splits training, shouldermobility & backbends. But don't be put off: alternatives are being offered for the more/less flexible participants (regressions en progressions). 
Antwerp Poleninja Abigail Delhaye graduated as a physiotherapist specialised in sports and is thus the right person with the proper knowledge to help you achieve your goal in a safe and healthy way.

Marleen Cousin
+32 479 59 66 28
Oudaan 14
2000 Antwerpen