From January 2025 on a weekly flexibility training is scheduled every Saturday morning from 10am till 11:15am. This is a 'no-pole' class. No previous pole experience required.

When?
Ulyana will be teaching every Saturday from 10am till 11:15am in our PDAntwerp studio. Bring your yoga mat and join her 😉
Cost?
A full series of 12 weekly stretching classes is €204.
A loose class (drop-in) costs €20.
Take-off January 11, ultimate class April 5.
No class Saturday March 8.
Interested?
Click here to register
What's the use of flexibility training?
A flexible body is an asset when dancing and in performance art such as pole dance. On top of that it is considered as me-time with people who strive for the same. Ultimate goal should be reaching a higher level of physical flexibility. Expect in-depth splits training, shouldermobility & backbends. But don't be put off: alternatives are being offered for the more/less flexible participants (regressions en progressions). 
Ulyana Harbuz is our resident teacher Exotic Pole and has a vast experience as a Flexibility trainer. She is thus the right person with the proper knowledge to help you achieve your goal in a safe and healthy way.