REMINDER -  From April 2024 on (spring series), weekly flexibility training is scheduled on Tuesday evening from 7pm till 8pm. This is a 'no-pole' class.
No class on Tuesday May 7, 2024.

When?
Abigail will be teaching every Tuesday from 7pm till 8pm in 'Kleine Danszaal 1' aka the room next to our PDAntwerp studio. All you need to do is bring your yoga mat and pop in at the neighbours 😉
Cost?
A full series of 11 weekly stretching classes starting April 9 is €187. A loose class (drop-in) costs €20.
Interested?
Click here to register
What's the use of flexibility training?
A flexible body is an asset when dancing and in performance art such as pole dance. On top of that it is considered as me-time with people who strive for the same. Ultimate goal should be reaching a higher level of physical flexibility. Expect in-depth splits training, shouldermobility & backbends. But don't be put off: alternatives are being offered for the more/less flexible participants (regressions en progressions). 
Antwerp Poleninja Abigail Delhaye graduated as a physiotherapist specialised in sports and is thus the right person with the proper knowledge to help you achieve your goal in a safe and healthy way.